![]() In other words, it wreaks havoc on our memory. Insufficient sleep, for example, deeply impairs our ability to consolidate and stabilize learning that occurs during the waking day. ![]() Many of the effects we suffer are invisible. In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity. So why is sleep one of the first things we’re willing to sacrifice as the demands in our lives keep rising? We continue to live by a remarkably durable myth: sleeping one hour less will give us one more hour of productivity. His spirit is wearied to death, his legs are unsteady, and he has one sole desire: to sleep … Anyone who has experienced this desire knows that not even hunger and thirst are comparable with it.” Here’s what former Israeli Prime Minister Menachem Begin had to say in his memoir White Nights about the experience of being deprived of sleep in a KGB prison: “In the head of the interrogated prisoner a haze begins to form. That’s why Amnesty International lists sleep deprivation as a form of torture. After several days, you’d be almost completely unable to function. Now let’s say you deprive yourself of sleep for a week. ![]() ![]() At the end of seven days, how would you be feeling? You’d probably be hungry, perhaps a little weak, and almost certainly somewhat thinner. Say you decide to go on a fast, and so you effectively starve yourself for a week. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |